This versatile footwork training device allows you to work linear and lateral movements as well as quick change of direction. The preset markings on the ladder represent uniform slat distances. Adjust space of "Stepping Area" bringing slats closer together for short, quick stepping drills or adjust further away for longer stride drills. Use indoors or outdoors. Nylon carry bag included. All the benefits of the Agility Ladder in a shorter version. The ladder is 15' long and has eleven plastic slats. Slats are adjustable but do not lock in place. Includes instruction guide and Nylon carry bag.