5 lbs. each. Made of soft, stretchy neoprene, comfortable fabric our Ankle & Wrist Weights are comfortable to wear. Simple velcro closure provides a secure, snug fit for everyone. Our unique designs are attractive, durable; fits comfortably around Achilles tendon on ankle or securely on the wrist.

Wrist weights are great for walking! Ankle weights are designed to add resistance on a variety of lower body exercises (ankle weights are not intended for walking or running).

One size fits most. Velcro closures. Color: Black and gray.