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Two 56" heavy-duty bands allow independent arm movements through a greater range of motion for more dynamic exercises. 10" nylon anchor strap can attach to a door jam, any fixed object or be held by a partner. PVC handles. Includes exercises by Juan Carlos Santana. Resistance exercise bands are widely used by a variety of health and home fitness practitioners - both for general strength and conditioning and rehabilitation or injury prevention. Toning Band Benefits/Uses - Each arm can push and pull independently.
- Train with a partner or connect loop to any secure object
- Lets you train in all planes of motion (Sagittal, Frontal, and Transverse)
Exercise Bands Features - Extremely strong and durable
- Available in 6 sizes
- 1 Year Warranty
- Includes exercises by Juan Carlos Santana
Resistance bands are ideal for home exercise programs and can easily be incorporated into a functional fitness circuit training format helping to condition cardiovascular system as well as strengthening specific muscle groups. Because resistance tubing is so compact and lightweight, it can be used while traveling away from home. Resistance tubing is extremely adaptable and a large number of resistance band exercises can be developed with very little additional equipment. Smaller muscle groups that are hard to train with more traditional free weight exercises can be targeted with resistance tubing. This makes it particularly appealing to athletic conditioning.
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