The Resistance Toning Bands by getfitsource.com are excellent tools for training all muscle groups: routines such as bicep curls and tricep pulls obviously train the upper arms and shoulders; single-arm or double-arm rowing not only provide a great workout for the arms and shoulders, but the entire upper body as well; and "squat-and-pull" type exercises train the legs and trunk. Resistance Toning Bands by getfitsource.com are made from top-grade latex rubber tubing and add a deeper level of resistance to many of your typical exercise routines. Our Resistance Toning Bands include durable round foam handle grips for your comfort and safety. Our Bands come in two strengths: light and heavy.

Toning Bands Benefits/Uses:

• Each arm can push and pull independently.
• Train with a partner or connect loop to any secure object
• Lets you train in all planes of motion (Sagittal, Frontal, and Transverse)

Toning Bands or Tubing Bands offer an element of Rsistance to many simple exercises thereby intensifying the effectiveness of the exercise, making each movement you make more meaningful, and helping you to burn more calories too.

Toning Bands Features:

• Extremely strong and durable
• Bands come in two strengths: light and heavy
• Comes with Door Attachment

Choose the strength to fit your personal fitness level and the particular exercise you're undertaking. They're both affordable and compact so why not own one of each size in order to customize your work-out as you desire. A distinguishing feature of these toning bands is the inclusion of the door attachment. You simply slip the door attachment either at the top or bottom of the open door jam, close the door to secure it in place, and begin your exercise. For example, you could position the attachment at the top of the door, secure it by closing the door, hold the band handles - one in each hand, face outward away from the door with your arms raised over your head, and while keeping your arms straight begin the exercise by pulling your arms down to waist level and back up again. Keep the band taunt and adjust your body position to increase or decrease the resistance intensity. Repeat for 30 seconds to work your arms and upper body. This simple exercise takes on a new dimension of intensity by incorporating the resistance band!