Typically, Pilates sand balls are used in sets of two (much like dumbbells) gripping one in each hand - although several standard exercises have the athlete gripping the ball in both hands. Choose the strength to fit your personal fitness level and the particular exercise you’re undertaking. They’re both affordable and compact so why not own a pair in each size in order to complete your home gym set of tools and customize your work-out as you desire.

Sand Balls are often referred to as “Therapy Balls” because, as mentioned, Physical and Rehabilitation Therapists often employ Sand Balls in range-of-motion therapies, rotational exercises, and strength and resistance movements. The soft, pliable coating is ideal for the elderly, young people, and persons who have arthritis because, as mentioned, it provides a secure and comfortable grip. It’s also true that soft outer coating is added protection to toes, feet, and floors when dropped as compared to other weights such as dumbbells.

Although Sand Balls (Pilates Balls) are quite simple in design, they are an excellent tool for improving your fitness level through exercise, in particular Functional Fitness Training.