Resistance Toning Band Exercises 2
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos
Resistance Toning Bands are excellent tools for training all muscle groups: routines such as bicep curls and tricep pulls obviously train the upper arms and shoulders; single-arm or double-arm rowing not only provide a great workout for the arms and shoulders, but the entire upper body as well; and “squat-and-pull” type exercises train the legs and trunk.
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