Resistance bands are one of the most versatile tools around. They are so light-weight and small that you can take them with you anywhere. Hook them around a post or use the special door attachment and transform your local park, home, office, or hotel room into a mini-gym.

You can work your entire body using resistance bands and the best part is that using them is great for building lean long muscles. In addition, using bands requires a great amount of stability and control, which increases your calorie burn and endurance. Perform each exercise for one minute then repeat then entire circuit. Focus on quality and not quantity.