Medicine Ball Push Up
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos, Medicine Balls
Kick it up a notch and challenge yourself with this routine: Push Ups on a Medicine Ball with a Lateral Roll. This routine shows just how versatile a Medicine Ball can be.
Not only can a medicine ball add weight and resistance to many exercises, it can also add the important “instability” element in function routines. Build upper body and core strength with this twist on the traditional “Push Up”.
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