Kick it up a notch and challenge yourself with this routine: Push Ups on a Medicine Ball with a Lateral Roll. This routine shows just how versatile a Medicine Ball can be.

Not only can a medicine ball add weight and resistance to many exercises, it can also add the important “instability” element in function routines. Build upper body and core strength with this twist on the traditional “Push Up”.

See our complete line of GetFitSource.com Medicine Balls and get fit for life.

This video highlights the Medicine Ball Chest Pass. It may look like a simple game of catch — but it’s so much more! Grab a work-out partner and add a Medicine Ball to a simple game of catch and you transform the game into a challenging work-out.

The added resistance and weight of the Medicine Ball will work your upper body, increase your coordination, boost your stamina and burn calories. Incorporate this simple exercise into your functional training routine for variety and fun.

See our complete line of GetFitSource.com Medicine Balls and get fit for life.