This ain’t your Mother’s Sit Up! Add a Medicine Ball to a traditional Sit-Up …and make that exercise really work for you. This is a great exercise which targets your upper and mid abdominals.

The added resistance and weight of the Medicine Ball will work your core muscles much harder than the traditional sit-up. You’ll be surprised how effective this exercise will be in strengthening your core, burning calories and intensifying your workout.

See our complete line of GetFitSource.com Medicine Balls and get fit for life.