Top 10 Medicine Ball Exercises
Posted by GetFitSource at Jan 14th, 2008 in Exercise Videos, Medicine Balls
This video highlights the top 10 medicine ball exercises. The exercises that are featured, when done as a group, are designed to give you a complete, total-body workout.
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The exercises featured include:Sit-ups with Medicine Ball
- Push up on Medicine Ball with Lateral Roll
- Squat with Medicine Ball Flexion to Extension
- Forward Step Lunge with Medicine Ball with Torso Twist
- Torso Turn Reach with Medicine Ball
- Medicine Ball Wood Chop with Rotation
- Overhead Medicine Ball Toss
- Chest Pass with Medicine Ball
- Oblique Medicine Ball Toss
- Squat and Lunge Jumps with Medicine Ball
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