Medicine Ball Chest Pass
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos, Medicine Balls
This video highlights the Medicine Ball Chest Pass. It may look like a simple game of catch — but it’s so much more! Grab a work-out partner and add a Medicine Ball to a simple game of catch and you transform the game into a challenging work-out.
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The added resistance and weight of the Medicine Ball will work your upper body, increase your coordination, boost your stamina and burn calories. Incorporate this simple exercise into your functional training routine for variety and fun.
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