The beauty of the Stability Ball - in addition to its very simple design and relative affordability - is that it is so very versatile! People at any stage of fitness can make great use of the Stability Ball to work towards improving their fitness level. Stability balls come in several sizes (see various sized stability balls in right side navigation) and can be used in a great many different exercises to achieve various desired outcomes.

Watch this short video clip where Certified Personal Trainer, Jefferson Biehl, demonstrates an example of a classic Stability Ball exercise - the The Stability Ball Pass Routine - and see how easily a Stability Ball lends itself to training the torso and core muscle groups. This simple but effective exercise is just one of many ways to make use of a Stability Ball.