Some fitness products make no sense (remember the Slide?) but, every now and then, a single but basic fitness product works its way into the main stream that you cannot ignore. One such workout product focuses on functional fitness and core strength which involves strengthening the torso for better home workouts, functional training sessions. A favorite exercise product for core strength is the yoga ball. Yoga gurus and physical therapists understand the effectiveness of exercise balls and have been using them for years. Now even Olympic athletes know it is a great way to strengthen the torso and core stability muscles and increase overall fitness levels. Here’s what you need to know about choosing and using a stability or exercise ball.

Choosing a Stability Ball or Exercise ball:

Before you buy a stability or exercise ball, make sure it’s the right size for your height. Here is a good set of guidelines for choosing a stability or exercise ball that will fit your overall body size:

55 cm exercise ball if your height is between 4′11″ - 5′4″
65 cm exercise ball if your height is between 5′5″ - 5′11″
75 cm exercise ball if your height is between 6′0″ - 6′ 7″

Why Use An Exercise Ball

Exercise Balls affect you by requiring your core body parts for balance and stabilization. When you lie on the Exercise Ball, your core muscles immediately contracts to keep you from falling off. Add yoga to that and you’ve just increased the intensity of exercise.