Stability Ball Plank Exercise
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos
Exercise Videos
Resistance Toning Band Exercises 2
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos
Resistance Toning Bands are excellent tools for training all muscle groups: routines such as bicep curls and tricep pulls obviously train the upper arms and shoulders; single-arm or double-arm rowing not only provide a great workout for the arms and shoulders, but the entire upper body as well; and “squat-and-pull” type exercises train the legs and trunk.
Get the Flash Player to see the wordTube Media Player.
Resistance Toning Band
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos
Resistance bands are one of the most versatile tools around. They are so light-weight and small that you can take them with you anywhere. Hook them around a post or use the special door attachment and transform your local park, home, office, or hotel room into a mini-gym.
Get the Flash Player to see the wordTube Media Player.
You can work your entire body using resistance bands and the best part is that using them is great for building lean long muscles. In addition, using bands requires a great amount of stability and control, which increases your calorie burn and endurance. Perform each exercise for one minute then repeat then entire circuit. Focus on quality and not quantity.
Lateral Walkout with Stability Ball
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos
Medicine Ball Wood Chop
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos, Medicine Balls
Standing with your feet slightly wider than hip-width, hold the medicine ball next to your right hip with both hands. While contracting your abdominals, turn your torso slightly to the right. As you release the twist, lift the medicine ball across your body until your arms are extended over your left shoulder. Inverse and repeat left hip to right shoulder.
Get the Flash Player to see the wordTube Media Player.
See our complete line of GetFitSource.com Medicine Balls and get fit for life.
Medicine Ball Situp
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos, Medicine Balls
This ain’t your Mother’s Sit Up! Add a Medicine Ball to a traditional Sit-Up …and make that exercise really work for you. This is a great exercise which targets your upper and mid abdominals.
Get the Flash Player to see the wordTube Media Player.
The added resistance and weight of the Medicine Ball will work your core muscles much harder than the traditional sit-up. You’ll be surprised how effective this exercise will be in strengthening your core, burning calories and intensifying your workout.
See our complete line of GetFitSource.com Medicine Balls and get fit for life.
Medicine Ball Push Up
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos, Medicine Balls
Kick it up a notch and challenge yourself with this routine: Push Ups on a Medicine Ball with a Lateral Roll. This routine shows just how versatile a Medicine Ball can be.
Get the Flash Player to see the wordTube Media Player.
Not only can a medicine ball add weight and resistance to many exercises, it can also add the important “instability” element in function routines. Build upper body and core strength with this twist on the traditional “Push Up”.
See our complete line of GetFitSource.com Medicine Balls and get fit for life.
Medicine Ball Chest Pass
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos, Medicine Balls
This video highlights the Medicine Ball Chest Pass. It may look like a simple game of catch — but it’s so much more! Grab a work-out partner and add a Medicine Ball to a simple game of catch and you transform the game into a challenging work-out.
Get the Flash Player to see the wordTube Media Player.
The added resistance and weight of the Medicine Ball will work your upper body, increase your coordination, boost your stamina and burn calories. Incorporate this simple exercise into your functional training routine for variety and fun.
See our complete line of GetFitSource.com Medicine Balls and get fit for life.
Pushup on Medicine Ball with Lateral Roll
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos, Medicine Balls
General Warm Up Routine
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos