Posted by GetFitSource at Jun 15th, 2008 in Exercise Videos, Medicine Balls
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Medicine balls can seem daunting for beginners, who might associate them with the rigorous training that athletes endure. However, with this video, you can reap the benefits of a medicine ball workout using simple, familiar exercises. Each of the five exercises featured here. Continue Reading »
Posted by GetFitSource at Jun 15th, 2008 in Exercise Videos, Medicine Balls
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Follow along with Randy in this featured video to learn a combination dumbbell and medicine ball workout. These exercises are ideal for more advanced trainers.
The good morning is a medicine ball exercise similar to a dead lift. Like the dead lift, it is a great way to work the hamstrings, but has an added benefit of shoulder flexibility. Begin by holding the medicine ball behind your neck, feet shoulder-width apart for stability. Do not push the ball into your neck. Bend at the hips until your torso is parallel to the floor. Remember not to arch your back. Raise your torso back into a vertical position to complete one rep. Ten reps are a recommended set. Continue Reading »
Posted by GetFitSource at Jun 15th, 2008 in Exercise Videos
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Posted by GetFitSource at Jun 15th, 2008 in Exercise Balls, Exercise Videos, Medicine Balls
Get the Flash Player to see the wordTube Media Player.
Posted by GetFitSource at Jun 15th, 2008 in Exercise Videos
Get the Flash Player to see the wordTube Media Player.
Posted by GetFitSource at Jun 15th, 2008 in Exercise Videos
Get the Flash Player to see the wordTube Media Player.
Posted by GetFitSource at Jun 15th, 2008 in Exercise Balls, Exercise Videos
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Stability balls may have a reputation as a tool for beginners, but as Jeff illustrates, they can be a valuable tool in more advanced workouts as well. Follow along with this feature video to learn how to use a single-arm dumbbell row and a stability ball in tandem and maximize the impact of both. Continue Reading »
Posted by GetFitSource at Jan 14th, 2008 in Exercise Videos, Medicine Balls
This video highlights the top 10 medicine ball exercises. The exercises that are featured, when done as a group, are designed to give you a complete, total-body workout.
The exercises featured include:Sit-ups with Medicine Ball
See our complete line of GetFitSource.com Medicine Balls and get fit for life.
Posted by GetFitSource at Nov 15th, 2007 in Exercise Balls, Exercise Videos
The stability exercise ball is a great fitness product for all around balance and stabilization, but it also helps you reach those core body muscles. Exercising with a stability ball also can help improve your balance and overall coordination. The following Stability Ball In & Out offers a challenging way to work a variety of muscle groups.
Many of our exercise videos are created for advanced users of exercise equipment and require previous experience with an exercise ball. This is a great stability ball exercise that can be adapted to both beginner, intermediate and advanced users.
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos