This video highlights the top 10 medicine ball exercises. The exercises that are featured, when done as a group, are designed to give you a complete, total-body workout.
The exercises featured include:Sit-ups with Medicine Ball
- Push up on Medicine Ball with Lateral Roll
- Squat with Medicine Ball Flexion to Extension
- Forward Step Lunge with Medicine Ball with Torso Twist
- Torso Turn Reach with Medicine Ball
- Medicine Ball Wood Chop with Rotation
- Overhead Medicine Ball Toss
- Chest Pass with Medicine Ball
- Oblique Medicine Ball Toss
- Squat and Lunge Jumps with Medicine Ball
See our complete line of GetFitSource.com Medicine Balls and get fit for life.
Bookmark and Share:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Read Full Post
The stability exercise ball is a great fitness product for all around balance and stabilization, but it also helps you reach those core body muscles. Exercising with a stability ball also can help improve your balance and overall coordination. The following Stability Ball In & Out offers a challenging way to work a variety of muscle groups.
Many of our exercise videos are created for advanced users of exercise equipment and require previous experience with an exercise ball. This is a great stability ball exercise that can be adapted to both beginner, intermediate and advanced users.
Bookmark and Share:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Read Full Post
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos
Bookmark and Share:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Read Full Post
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos
Bookmark and Share:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Read Full Post
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos
Resistance Toning Bands are excellent tools for training all muscle groups: routines such as bicep curls and tricep pulls obviously train the upper arms and shoulders; single-arm or double-arm rowing not only provide a great workout for the arms and shoulders, but the entire upper body as well; and “squat-and-pull” type exercises train the legs and trunk.
Bookmark and Share:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Read Full Post
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos
Resistance bands are one of the most versatile tools around. They are so light-weight and small that you can take them with you anywhere. Hook them around a post or use the special door attachment and transform your local park, home, office, or hotel room into a mini-gym.
You can work your entire body using resistance bands and the best part is that using them is great for building lean long muscles. In addition, using bands requires a great amount of stability and control, which increases your calorie burn and endurance. Perform each exercise for one minute then repeat then entire circuit. Focus on quality and not quantity.
Bookmark and Share:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Read Full Post
Posted by GetFitSource at Nov 15th, 2007 in Exercise Videos
Bookmark and Share:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Read Full Post
Standing with your feet slightly wider than hip-width, hold the medicine ball next to your right hip with both hands. While contracting your abdominals, turn your torso slightly to the right. As you release the twist, lift the medicine ball across your body until your arms are extended over your left shoulder. Inverse and repeat left hip to right shoulder.
See our complete line of GetFitSource.com Medicine Balls and get fit for life.
Bookmark and Share:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Read Full Post
This ain’t your Mother’s Sit Up! Add a Medicine Ball to a traditional Sit-Up …and make that exercise really work for you. This is a great exercise which targets your upper and mid abdominals.
The added resistance and weight of the Medicine Ball will work your core muscles much harder than the traditional sit-up. You’ll be surprised how effective this exercise will be in strengthening your core, burning calories and intensifying your workout.
See our complete line of GetFitSource.com Medicine Balls and get fit for life.
Bookmark and Share:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Read Full Post
Kick it up a notch and challenge yourself with this routine: Push Ups on a Medicine Ball with a Lateral Roll. This routine shows just how versatile a Medicine Ball can be.
Not only can a medicine ball add weight and resistance to many exercises, it can also add the important “instability” element in function routines. Build upper body and core strength with this twist on the traditional “Push Up”.
See our complete line of GetFitSource.com Medicine Balls and get fit for life.
Bookmark and Share:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Read Full Post
