A superb addition to your stability ball exercise routine. Yoga mats, fitness mats and exercise mats improve balance and coordination for functional fitness and yoga routines. Most of us are not balanced, and therefore do much of what we do asymmetrically--for instance, we may be stronger on our right side and weaker on our left. With greater stability, there is less compensation. Our yoga mats can be used for exercise, Pilates work, Yoga poses, aerobic, stretching, hydrotherapy and water rehabilitation.