Versatile footwork training device. Allows you to work linear and lateral movements as well as quick change of direction. The preset markings on the ladder represent uniform slat distances. Adjust space of "Stepping Area" bringing slats closer together for short, quick stepping drills or adjust further away for longer stride drills. Use indoors or outdoors. 20" high impact slats are adjustable ad lock into place. Slats have foam rubber backing to protect floors. Stores quickly and neatly on stacking pin. Includes instruction guide and Nylon carry bag.