A Medicine Ball is quite simply a vinyl-coated hollow ball varying in circumference roughly between the size of volleyball for the lower-weight balls and a basketball for heavier balls. The weight of a Medicine Ball can vary between 2 and 10 pounds. Medicine Balls have been around in some form for centuries and although they are quite simple in design, they are an excellent tool for improving your fitness level through exercise, in particular Functional Training. When you are ready to start your medicine ball exercises, here is a video of our Top 10 Medicine Ball Exercises .
